How To Use A Foot Massage Mat In 2023 : A Detail Guide

Why Are Feet Important

Our feet make up approximately 25% of total bones in our body, so they provide mobility, balance, and weight distribution. They absorb shock, offer proprioceptive feedback, and reflect our overall when we are no longer able to move our body the way we want because of foot pain, it is time to make a change.

A proper foot care is essential for comfort, preventing issues, and maintaining an active lifestyle. So Foot massage is an effective and convenient method for maintaining the health of our feet. Taking care of your feet with regular massage can lead to overall better foot health, which in turn can help you stay healthy and active. “Foot massagers can help with tight calves, plantar fasciitis, Achilles tendonitis, and soreness from shoes, standing, or running,” says Dr. Kimberley Maugeri, chiropractor and founder of the fitness brand Skop

In this article, we’ll explore the importance of foot massage, how to use a foot massage mat and how to pick up a right massage machine.

The Benefit of Foot Massage You May Not Know About 

What Cause Foot Problem

Your feet take a pounding daily from walking, running, dancing, and jumping and so on. According to Jason Davis’ report show “The average adult will walk almost 75,000 miles over their lifetime – the equivalent of travelling around the world THREE times”.This demonstrated that our feet could subject to many different type of problem such as plantar fasciitis, bunions, hammertoe, and Swelling of the feet. The NIH also show Improper footwear, diabetes, and aging are some of the chief contributors to foot problems.

Why Foot Massage Can Relief Feet Pain

Foot reflexology and massage can help relieve muscle tension and promote relaxation through improved blood circulation, regulation of the nervous system, the relaxation response, and potential nerve reflexes. This is because the meridian points on the feet are believed to correspond to specific organs in our body. We can apply acupressure to the meridian points on the foot. The pressure effectively sends energy to weakened or troubled areas of the body, promoting both physical and psychological health.

Receiving the foot massage can:

  • Promote Healthier Feet
  • Relieve Heel Pain
  • Improve Circulation
  • Offer Nausea And Pain Relief
  • Help Prevent Foot And Ankle Injuries
  • Reduce The Effects Of Depression And Anxiety
  • Lower Blood Pressure
  • Promotes Better Sleep

How To Give Yourself Massage

The national average for massage is approximately $60 per hour. Firstly it cost your lots of money. Secondly you can not go whenever you want. Luckily, you can get the same benefits at home — for free — by doing it yourself or asking your partner to lend a hand.

Here is the popular foot massage method and massage techniques you can learn.

The most popular type of foot massage is the Japanese foot massage. The Japanese foot massage is a deep-tissue massage that uses pressure and friction to massage the feet and lower legs. It is often used to treat foot pain, stiffness, and other conditions.

  • Cream foot massage is a type of massage where the therapist uses cream or lotion to massage the feet.
  • Pulse foot massage is a type of massage where the therapist applies pressure to the feet with short, fast, circular motions.
  • Rocking foot massage is a type of massage where the therapist uses circular, back and forth, and up and down motions to massage the feet.
  • Thigh massage is a type of massage that is used to relieve tension in the thighs.

Japanese foot massage techniques

The techniques used in Japanese foot massage are designed to relax and rejuvenate the feet. The massage starts with gentle pressure and moves up the leg, working toward the feet. You can use their hands, thumbs, and forefingers to massage the feet, working out any knots or tension.

How To Use Foot Massage Mat

You can simply stand on the footprints, which have been placed strategically to activate the appropriate points on the feet. This mat not only helps to release muscular tension, it also quiets and calms your mind and helps to relieve stress.

First time users are recommended to wear thick socks. For healthy adults, limit walk session to 20 minutes, elderly and children to 10 minutes, once a day or once every other day.

Here is Show You How To Pick Best Foot Massage Machine

Our feet are the most important part of our body that supports our bravery on daily basis. So, we should give relaxation or rest after all-day activities. If you are unable to maintain the regularity of a gymnast and your family members are not agree to work every night, a perfect foot massager will be the right solution for your needs. But this is very difficult to select the best one suddenly, which will fulfill your all needs. That is why we have described some key points to select the perfect one. Hopefully, you will be able to make the right decision before making a purchase.

At first, this is very important to know about the different massage technologies:

Shiatsu mode massage: This is one of the best massage modes which started at first in Japan. This is exerting pressure process with the fingers on certain determining points of the body. Massaging devices imitated the kneading technologies in the form of rotating balls moving and pressing on strategic points of the arch of the foot.

Infrared Heat Function: To use easily during the winter season there is an infrared heating function, which gives relieves and relaxes your muscles.

Air Compression Function: This is another good process, with its strong pressures is worked to the body area and then gradually released. It is very helpful to stimulate and relax blood circulation.

Rolling process: This type of massage performed using a roller and gentler than shiatsu, and ideal for starting or beginner. The movement of rollers or balloons carried out through this process circulates from top to bottom along the area to be massage and give gives relaxes to the muscles.

Hydro Massage Process: This is a combined massage process with a foot bath. That is why combines the benefits of spikes, rollers, or mats with the well-being of water and bubbles, often at an enjoyable temperature.

To ensure the optimal moment of relaxation there are some more criteria that need to consider:

  1. The Settings Options: This is very important to select the ideal intensity to adjust your device. In the beginning, this is often recommended to opt for the lowest intensity first to progressively get used to the pressure. There are many who appreciate that the diverse functions are free in order to best meet the desires of each. This allows several people to use the same device and this is a very good thing.
  2. The Size: Though most of the devices are available with suitable sizes for the vast majority of us, but don’t forget to check the compatibility with your size for getting the most user-friendly experience.
  3. Ease using: The best-chosen device must be ergonomic for a moment of relaxation at the top. That is why the control buttons are easily accessible with the feet so that you can change the device mode easily. Also, the device comes with remote control. To clean the device very easily, this is very essential to maintain the device with an easy process.

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